A.

Health + Fitness + Performance: 

Every 3:30 x 3 Sets:

5.5 Front Squat + Back Squat 

* 15 sec transition between 

B.

Health WOD: 

Every 4 Min x 5 Sets:

10 DB Goblet Squats (30/20)

12 Box Step Overs (24”/20”)

14/12 Cal Row 

Fitness WOD + Performance WOD:

Every 4 Min x 5 Sets:

10 Double DB Front Squats (2x 50/35)

15 Box Jump Overs (24”/20”)

20/16 Cal Row