A. Primer

2×5 Tall Clean

B. 

Health: 

Find Heavy set of complex in 12:00

1 Power Clean + 1 Front Squat + 1 Push Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 85% of Heavy Set. 

F+P

Find Heavy set of complex in 12:00

1 Squat Clean + 1 Front Squat + 1 Split Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 85% of Heavy Set. 

C.

Health

For Time- CAP 16:00

12 Pull Ups or Jumping Pull Ups

400 Meter Run

15 Front Squats 95/65

400 Meter Run

15 Front Squats 95/65

400 Meter Run

12 Pull Ups or Jumping Pull Ups

Fitness

For Time- CAP 16:00

6 Bar MU or 12 CTB Pull Ups

400 Meter Run

15 Overhead Squats 115/85

800 Meter Run

15 Overhead Squats 115/85

400 Meter Run

6 Bar MU or 12 CTB Pull Ups

Performance

For Time- CAP 16:00

10 Ring Muscle Ups

400 Meter Run

15 Overhead Squats 155/105

800 Meter Run

15 Overhead Squats 155/105

400 Meter Run

10 Ring Muscle Ups