A.
Find 1RM Power Clean
B.
AMRAP 15:
200 Meter Run
15 Wall balls
10 Toes-to-Bar
Health: KB Goblet Squats, 53/35lbs, Hanging Knee Raises
Rx: 20/14lbs
Comp: 30/20lbs
a kilo website | all rights reserved
A.
Find 1RM Power Clean
B.
AMRAP 15:
200 Meter Run
15 Wall balls
10 Toes-to-Bar
Health: KB Goblet Squats, 53/35lbs, Hanging Knee Raises
Rx: 20/14lbs
Comp: 30/20lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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