A. Primer
2×12 Russian KB Swings
B.
Deadlift 6×2 @ 80-90%
Rest 2:00 After Each Set.
C.
Health
Teams of 2:
18 Minute AMRAP:
30 Power Clean 75/55
24 Shoulder to Overhead 75/55
4 Rope Walk Ups or 10 Push Ups + 10 Ring Rows
200 Meter Run (Together)
F+P
Teams of 2:
18 Minute AMRAP:
30 Power Clean 95/65
24 Shoulder to Overhead 95/65
4 Rope Climbs
200 Meter Run (Together)