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Workout 8.21.21

A. Primer

2×12 Russian KB Swings

 

B. 

Deadlift 6×2 @ 80-90%

Rest 2:00 After Each Set. 

 

C.

Health

Teams of 2:

18 Minute AMRAP:  

30 Power Clean 75/55

24 Shoulder to Overhead 75/55

4 Rope Walk Ups or 10 Push Ups + 10 Ring Rows

200 Meter Run (Together)

 

F+P 

Teams of 2:

18 Minute AMRAP:  

30 Power Clean 95/65

24 Shoulder to Overhead 95/65

4 Rope Climbs

200 Meter Run (Together)

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