Gym Workout

Make Up Day for Any Missed Workouts During The Week

Or

Hero WOD Saturday: 

“Nate”

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

AMRAP 20: 

2 Ring Muscle Ups

4 HSPU

8 KB Swings 70/53lbs

Health: 4 Pull Ups or Ring Rows, 6 Push Press 95/65lbs, 8 Russian KB Swings, 53/35lbs

Fitness: Bar MU or C2B PU, 53/35lbs

Performance: As Written