Make Up Day for Any Missed Workouts During The Week
Hero WOD Saturday:
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
2 Ring Muscle Ups
8 KB Swings 70/53lbs
Health: 4 Pull Ups or Ring Rows, 6 Push Press 95/65lbs, 8 Russian KB Swings, 53/35lbs
Fitness: Bar MU or C2B PU, 53/35lbs
Performance: As Written