A.

Health:

EMOM 5:

2 Paused Push Jerks (:03 Pause in Dip and Catch) @ Light Weight 

+

Rest 2 Min

+

Every 2:00 x 8 Sets:

3 Push Jerks; Building (Starting @ moderate weight or around 70%) 

* Resetting between reps 

Fitness + Performance: 

EMOM 5:

2 Split Jerk Balances 

+

Rest 2 Min

+

Every 2:00 x 8 Sets:

3 Split Jerks; Building (Starting @ moderate weight or around 72.5%) 

* Resetting between reps 

B.

Health WOD:

For Time: 13 Min Time Cap

150’ Bear Crawl (Forward)

15 Burpee to Target 

300m Run 

15 Burpee to Target 

150’ Bear Crawl (Backward) 

Fitness + Performance WOD:

For Time: 13 Min Time Cap 

200’ Bear Crawl (Forward)

20 Burpee Pull Ups 

400m Run 

20 Burpee Pull Ups 

200’ Bear Crawl (Backward)