A.
20 Min:
Find 1RM Push Jerk
B.
Health
AMRAP 9:
7 Clean & Jerk 115/75
14 Burpees
Fitness
AMRAP 9:
7 Clean & Jerk 155/105
14 Bar Facing Burpees
Performance
AMRAP 9:
7 Clean & Jerk 185/135
14 Bar Facing Burpees
a kilo website | all rights reserved
A.
20 Min:
Find 1RM Push Jerk
B.
Health
AMRAP 9:
7 Clean & Jerk 115/75
14 Burpees
Fitness
AMRAP 9:
7 Clean & Jerk 155/105
14 Bar Facing Burpees
Performance
AMRAP 9:
7 Clean & Jerk 185/135
14 Bar Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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