blog

Workout 8.23.22

A.

10:00 to Build to a TOUGH 6 Rep Strict Press

– Rest 2 Min 

Every 2 Min x 3 Sets:

6 Strict Press @75% of Tough Set 

 

B.

Health WOD:

12 Min AMRAP:

2,4,6,8…

DB Clean and Jerk (2x 25/15)

Burpees 

*60 Single Unders After Each Set 

 

Fitness WOD: 

12 Min AMRAP:

2,4,6,8…

DB Clean and Jerk (2x 35/25)

Burpees 

*30 Double Unders After Each Set 

 

Performance WOD:

12 Min AMRAP:

2,4,6,8…

DB Clean and Jerk (2x 50/35)

Burpees 

*30 Double Unders After Each Set 



POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!