A.

10:00 to Build to a TOUGH 6 Rep Strict Press

– Rest 2 Min 

Every 2 Min x 3 Sets:

6 Strict Press @75% of Tough Set 

B.

Health WOD:

12 Min AMRAP:

2,4,6,8…

DB Clean and Jerk (2x 25/15)

Burpees 

*60 Single Unders After Each Set 

Fitness WOD: 

12 Min AMRAP:

2,4,6,8…

DB Clean and Jerk (2x 35/25)

Burpees 

*30 Double Unders After Each Set 

Performance WOD:

12 Min AMRAP:

2,4,6,8…

DB Clean and Jerk (2x 50/35)

Burpees 

*30 Double Unders After Each Set