A.
Health + Fitness + Performance:
Every 3:00 x 4 Sets:
5.5 Front Squat + Back Squat
* 15 sec transition between
* Going back to rep scheme of two weeks ago with the transition week. Each set should be 10-15lbs heavier
B.
Health WOD:
For Time: 10 Min Time Cap
18-15-12-9-6
Deadlift (95/65)
Box Step Overs (24”/20”)
Fitness WOD:
For Time: 10 Min Time Cap
21-18-15-12-9
Deadlift (165/115)
Box J red ump Over (24”/20”)
Performance WOD:
For Time: 10 Min Time Cap
21-18-15-12-9
Deadlift (205/135)
Box Jump Over (24”/20”)