A.

Every 2:00 for 5 Rounds:

5 Back Squats

Health: Build to Heavy 5

Fitness + Performance: 70-75%

B.

3 Rounds:

5 Power Cleans

20 Wall Balls

5 Power Cleans

20 Box Jump Overs

Health: 14/10lbs, Hang Power Cleans @ 95/65lbs, Step Ups

Fitness: 20/14lbs, 155/105lbs, 24/20”
Performance: 30/20lbs, 185/125lbs, 24/20”