A. 

20 Min:
Find 1RM Front Squat

B.

Health: 

10 Rounds- CAP 15:00

200 Meter Run

3 Knee to Elbow

Fitness: 

10 Rounds- CAP 15:00

200 Meter Run

1 Rope Climb

Performance

10 Rounds- CAP 15:00

200 Meter Run

1 Legless Rope Climb