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Workout 8.24.21

August 23, 2021

A.

20 Min:
Find 1RM Front Squat

B.

Health:

10 Rounds- CAP 15:00

200 Meter Run

3 Knee to Elbow

Fitness:

10 Rounds- CAP 15:00

200 Meter Run

1 Rope Climb

Performance

10 Rounds- CAP 15:00

200 Meter Run

1 Legless Rope Climb

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