A.
20 Min:
Find 1RM Front Squat
B.
Health:
10 Rounds- CAP 15:00
200 Meter Run
3 Knee to Elbow
Fitness:
10 Rounds- CAP 15:00
200 Meter Run
1 Rope Climb
Performance
10 Rounds- CAP 15:00
200 Meter Run
1 Legless Rope Climb
A.
20 Min:
Find 1RM Front Squat
B.
Health:
10 Rounds- CAP 15:00
200 Meter Run
3 Knee to Elbow
Fitness:
10 Rounds- CAP 15:00
200 Meter Run
1 Rope Climb
Performance
10 Rounds- CAP 15:00
200 Meter Run
1 Legless Rope Climb
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