A.
Health + Fitness + Performance:
20:00 to Complete:
5 Sets:
6 Sumo Deadlifts
- Reset on the ground between reps
B.
Health WOD:
5 Sets: 2 Min On /1 Min Off
9/7 Cal Bike
6 Alt Box Step Overs (24”/20”)
3 Hang Power Snatches (75/55)
Fitness WOD:
5 Sets: 2 Min On /1 Min Off
9/7 Cal Bike
6 Box Jump Overs (24”/20”)
3 Power Snatches (115/85)
Performance WOD:
5 Sets: 2 Min On /1 Min Off
9/7 Cal Bike
6 Box Jump Overs (24”/20”)
3 Power Snatches (155/105)