Workout 8.25.20


A. Strength
Health: 5×5 Strict Press (Work Up to Heavy 5) 

Fitness + Performance: 5×3 Push Jerk 80-85%



AMRAP 15: 

20/16 Cal Row

12 Pull Ups

5 Devils Press


Health: 15/12 Cals, Jumping Pull Ups or Ring Rows, DB Burpee Deadlift 35/25lbs, 

Fitness: Pull Ups,  35/25lbs

Performance: C2B Pull Ups, 50/35lbs


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