A.

20 Min: 

Health

Find 1RM Hang Power Snatch

F+P

Find 1RM Power Snatch

C.

Health

4 Rounds- CAP 16:00

15/12 Cal Bike

9 Hang Power Snatch 75/55

12 Jumping Pull Ups or Ring Rows

Fitness 

4 Rounds- CAP 16:00

21/16 Cal Bike

15 Hang Power Snatch 95/65

12 CTB Pull Ups

Performance 

4 Rounds- CAP 16:00

21/16 Cal Bike

15 Hang Power Snatch 115/85

 9 Bar Muscle Ups