A.

Health + Fitness + Performance: 

Every 1:30 x 8 Sets:

3 Hang Power Cleans; Building per set (Starting @70-75%) 

B.

Health WOD:

10 Rounds For Time: 18 Min Time Cap

150m Run 

8 Ring Rows 

Fitness WOD:

10 Rounds For Time: 18 Min Time Cap 

200m Run 

3 Bar Muscle Ups or 6 Chest to Bar Pull Ups 

Performance WOD:

10 Rounds For Time: 18 Min Time Cap 

200m Run 

3 Ring Muscle Ups