A.

Clean Complex

Every 1:30 for 5 Rounds: 

Health

2 Clean Lift Off + 2 Clean Pulls + 1 Hang PC

(Reset after Lift Off & Clean Pull)

Fitness

2 Power Clean + 2 Hang PC + 2 FS 

(Start at 60% of Power Clean)

Performance

2 Power Clean + 2 Hang Sq Clean + 2 FS

(Start at 65% of Power Clean)

B.

*Tester*

For Time: 

1 Mile Run

C.

Finisher

3 Rounds: 

Max Unbroken Push Ups

Rest 2:00