A.

Health: 

Every 2:00 Min x 6 Sets:

1.1.1 Hang Power Clean 

Fitness + Performance: 

Every 2:00 Min x 6 Sets:

1.1.1  Hang Squat Clean 

B.

Health WOD: 

EMOM 15:

1- 14/11 Cal Row

2- 2-4 Scaled Wall Walks 

3- 3 Lying to Stand Rope Climb 

Fitness WOD:

EMOM 15:

1- 16/13 Cal Row

2- 3-10 Kipping or Strict Handstand Push Ups 

3- 2 Rope Climbs 

Performance WOD:

EMOM 15:

1- 18/15 Cal Row

2- 1 Wall Walk + 5-8 Wall Facing SHSPU 

3- 1 LLRC + 1 Rope Climb