A.
Health Partner WOD:
30 Min AMRAP:
P1:
12 Hanging Leg Raises
10 Burpees
8 Alt Db Power Snatch (30/20)
P2: Max Cal Bike
Fitness + Performance Partner WOD:
30 Min AMRAP:
P1:
15 TTB
12 Burpees
9 Power Snatch (75/55)
P2: Max Cal Bike
A.
Health Partner WOD:
30 Min AMRAP:
P1:
12 Hanging Leg Raises
10 Burpees
8 Alt Db Power Snatch (30/20)
P2: Max Cal Bike
Fitness + Performance Partner WOD:
30 Min AMRAP:
P1:
15 TTB
12 Burpees
9 Power Snatch (75/55)
P2: Max Cal Bike
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