blog

Workout 8.26.23

A.

Health Partner WOD: 

30 Min AMRAP:

P1: 

12 Hanging Leg Raises 

10 Burpees 

8 Alt Db Power Snatch (30/20)

P2: Max Cal Bike

 

Fitness + Performance Partner WOD:

30 Min AMRAP:

P1: 

15 TTB

12 Burpees 

9 Power Snatch (75/55)

P2: Max Cal Bike



POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Omnia Fitness Collective