A.

Health WOD:

For Time: 35  Min Time Cap 

150m Partner Run 

Into 

3 Rounds For Time:

Partner 1: 1200m Bike

Partner 2: 100’ Med Ball Walking Lunges (20/14) 

      30 Sit Ups 

Into 

150m Partner Run 

Fitness + Performance WOD: 

For Time: 35  Min Time Cap 

200m Partner Run 

Into 

3 Rounds For Time:

Partner 1: 1 Mile Bike

Partner 2: 100’ Single Arm DB OH Lunge 

      30 Toes to Bar 

Into 

200m Partner Run