A.
Health WOD:
For Time: 35 Min Time Cap
150m Partner Run
Into
3 Rounds For Time:
Partner 1: 1200m Bike
Partner 2: 100’ Med Ball Walking Lunges (20/14)
30 Sit Ups
Into
150m Partner Run
Fitness + Performance WOD:
For Time: 35 Min Time Cap
200m Partner Run
Into
3 Rounds For Time:
Partner 1: 1 Mile Bike
Partner 2: 100’ Single Arm DB OH Lunge
30 Toes to Bar
Into
200m Partner Run