Assault Bike Cals
Toes to Bar (H: Sit Ups, F+P: Toes-to-Bar)
Deadlifts (H: 135/95lbs, F: 155/105lbs, P: 205/145lbs)
HSPU (H: DB Push Press 40/25lbs, F: Kipping HSPU, P: Strict HSPU)
Single Arm Overhead DB Lunge (H: 35/25lbs F: 50/35lbs, P: 70/50lbs)
Lateral Burpee Over DB (H: Regular Burpees)
The goal here is completing the work sub 6:00 on each section, preferably closer to sub 5:00 on the first 2 sections.
*Each piece will be scored