0:00-10:00

20-15-10

Assault Bike Cals

Toes to Bar (H: Sit Ups, F+P: Toes-to-Bar) 

10:00-20:00

15-10-5

Deadlifts (H: 135/95lbs, F: 155/105lbs, P: 205/145lbs)

HSPU (H: DB Push Press 40/25lbs, F: Kipping HSPU, P: Strict HSPU)

20:00-Finish

20-15-10

Single Arm Overhead DB Lunge (H: 35/25lbs F: 50/35lbs, P: 70/50lbs)

Lateral Burpee Over DB (H: Regular Burpees) 

The goal here is completing the work sub 6:00 on each section, preferably closer to sub 5:00 on the first 2 sections. 

*Each piece will be scored