A.
Health + Fitness + Performance:
Every 2:00 x 6 Sets:
4 Paused Deadlifts
* 3 Second pause at below the knee
* Reset between repetitions
B.
Health WOD:
“Diane”
For Time: 8 Min Time Cap
21-15-9
Deadlifts (95/65)
Elevated Push Ups
Fitness WOD:
“Diane”
For Time: 8 Min Time Cap
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Performance WOD:
“Strict Heavy Diane”
For Time: 8 Min Time Cap
21-15-9
Deadlifts (275/185)
Strict Handstand Push Ups