A.

Health + Fitness + Performance: 

Every 2:00 x 6 Sets: 

4 Paused Deadlifts 

* 3 Second pause at below the knee 

* Reset between repetitions 

B.

Health WOD:

“Diane”

For Time: 8 Min Time Cap 

21-15-9

Deadlifts (95/65)

Elevated Push Ups 

Fitness WOD:

“Diane”

For Time: 8 Min Time Cap 

21-15-9

Deadlifts (225/155)

Handstand Push Ups 

Performance WOD:

“Strict Heavy Diane”

For Time: 8 Min Time Cap 

21-15-9

Deadlifts (275/185)

Strict Handstand Push Ups