A.

8×1 Squat Snatch @90-95%

B.

3×3 Snatch Pull 100%

C.

Every 5:00 for 3 Rounds

Wall Balls 20/14lbs

KB Swings 53/35lbs

Scaled: Reps= 30-25-20 14/10lbs, 35/25lbs

Rx: Reps= 35-30-25

Comp: Reps= 40-35-30

Score= Total cumulative working time.