A.
8×1 Squat Snatch @90-95%
B.
3×3 Snatch Pull 100%
C.
Every 5:00 for 3 Rounds
Wall Balls 20/14lbs
KB Swings 53/35lbs
Scaled: Reps= 30-25-20 14/10lbs, 35/25lbs
Rx: Reps= 35-30-25
Comp: Reps= 40-35-30
Score= Total cumulative working time.
A.
8×1 Squat Snatch @90-95%
B.
3×3 Snatch Pull 100%
C.
Every 5:00 for 3 Rounds
Wall Balls 20/14lbs
KB Swings 53/35lbs
Scaled: Reps= 30-25-20 14/10lbs, 35/25lbs
Rx: Reps= 35-30-25
Comp: Reps= 40-35-30
Score= Total cumulative working time.
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