A.
Health + Fitness + Performance:
20 Min to Complete:
Front Squat
Build to a 1RM
B.
Health WOD:
3 Sets: 3 Min On / 1:30 Off
18/14 Cal Bike
20 Wall Balls (14/10)
AMRAP Box Step Ups in Remaining Time (24”/20”)
Compare to 6.14.22
Fitness + Performance WOD:
3 Sets: 3 Min On / 1:30 Off
25/20 Cal Bike
20 Wall Balls (20/14)
AMRAP Box Jump Overs in Remaining Time (24”/20”)
Compare to 6.14.22