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Workout 8.3.22

Health + Fitness + Performance:

20 Min to Complete:

Front Squat

Build to a 1RM

Health WOD:

3 Sets: 3 Min On / 1:30 Off

18/14 Cal Bike

20 Wall Balls (14/10)

AMRAP Box Step Ups in Remaining Time (24”/20”)

Compare to 6.14.22

Fitness + Performance WOD:

3 Sets: 3 Min On / 1:30 Off

25/20 Cal Bike

20 Wall Balls (20/14)

AMRAP Box Jump Overs in Remaining Time (24”/20”)

Compare to 6.14.22

Talk with a coach about your goals, get the plan to achieve them.