A.

10:00 to Build to a TOUGH 4 Rep Strict Press

– Rest 2 Min 

Every 2 Min x 3 Sets:

4 Strict Press @75% of Tough Set 

B.

Health WOD:

4 Rounds For Time: 15 Min Time

100 Single Unders 

15 Sit Ups 

100 Single Unders 

15 Elevated Push Ups 

Fitness WOD: 

4 Rounds For Time: 15 Min Time

50 Double Unders 

15 Toes to Bar 

50 Double Unders 

15 Handstand Push Ups 

Performance WOD:

4 Rounds For Time: 15 Min Time

50 Double Unders 

15 Toes to Bar 

50 Double Unders 

15 Strict Handstand Push Ups