A.
Health + Fitness + Performance:
Every 2:30 x 4 Sets:
4.4 Front Squat + Back Squat
* 15 sec transition between
* Going back to rep scheme of two weeks ago with the transition week. Each set should be 5-10lbs heavier
B.
Health WOD:
18 Min AMRAP:
30/20 Cal Row
12 Sandbag or DBall Over the Shoulder
12 Alt DB Box Step Ups (2x 25/15)
Fitness WOD:
18 Min AMRAP:
40/30 Cal Row
15 Sandbag Over the Shoulder (150/100)
15 DB Box Step Overs (2x 40/30)
Performance WOD:
18 Min AMRAP:
40/30 Cal Row
20 Sandbag Over the Shoulder (150/100)
20 DB Box Step Overs (2x 50/35)