blog

Workout 8.30.23

A.

Health + Fitness + Performance: 

Every 2:30 x 4 Sets:

4.4 Front Squat + Back Squat 

* 15 sec transition between 

* Going back to rep scheme of two weeks ago with the transition week. Each set should be 5-10lbs heavier 

 

B.

Health WOD: 

18 Min AMRAP: 

30/20 Cal Row

12 Sandbag or DBall Over the Shoulder 

12 Alt DB Box Step Ups (2x 25/15) 

 

Fitness WOD:

18 Min AMRAP: 

40/30 Cal Row

15 Sandbag Over the Shoulder (150/100)

15 DB Box Step Overs (2x 40/30) 

 

Performance WOD:

18 Min AMRAP: 

40/30 Cal Row

20 Sandbag Over the Shoulder (150/100)

20 DB Box Step Overs (2x 50/35)



POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Omnia Fitness Collective