blog

Workout 8.31.21

A. Primer

2×5 Turkish Sit Up (Each Arm)

 

B.

Health: 

4×8 DB Z-Press

 

F+P: 

4×8 Barbell Z-Press

 

C.

Health: 

AMRAP 15:00

12/9 Cal Bike

12 Burpees

12 Deadlift 115/85

100′ Single Arm KB Carry Left 35/25

100′ Single Arm KB Carry Right 35/25



Fitness: 

AMRAP 15:00

15/12 Cal Bike

15 Burpee Box Jumps 24/20”

15 Deadlift 165/115

 3 Wall Walks

 

Performance

AMRAP 15:00

15/12 Cal Bike

15 Burpee Box Jumps 24/20”

15 Deadlift 205/145

 5 Wall Walks

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!