A. Primer
2×5 Turkish Sit Up (Each Arm)
B.
Health:
4×8 DB Z-Press
F+P:
4×8 Barbell Z-Press
C.
Health:
AMRAP 15:00
12/9 Cal Bike
12 Burpees
12 Deadlift 115/85
100′ Single Arm KB Carry Left 35/25
100′ Single Arm KB Carry Right 35/25
Fitness:
AMRAP 15:00
15/12 Cal Bike
15 Burpee Box Jumps 24/20”
15 Deadlift 165/115
3 Wall Walks
Performance
AMRAP 15:00
15/12 Cal Bike
15 Burpee Box Jumps 24/20”
15 Deadlift 205/145
5 Wall Walks