A.

Health + Fitness + Performance:

20:00 to Complete:

5 Sets:

5 Sumo Deadlifts 

• Reset on the ground between reps 

B.

Health WOD:

8 Min AMRAP:

400m Run 

30 Alt Box Step Ups (20”/16”) 

– Rest 2 Min 

4 Min AMRAP:

200m Run 

25 Russian Kettlebell Swings (35/26) 

Fitness WOD:

8 Min AMRAP:

400m Run 

40 Box Jumps, Step Down (24”/20”) 

– Rest 2 Min 

4 Min AMRAP:

200m Run 

40 Russian Kettlebell Swings (53/35) 

Performance WOD:

8 Min AMRAP:

400m Run 

40 Box Jumps,Step Down 24”/20”) 

– Rest 2 Min 

4 Min AMRAP:

200m Run 

40 Russian Kettlebell Swings (70/53)