A. Primer

2×5 Hang Muscle Snatch

B.

Health

Every :45 for 12 Reps

1 Hang Power Snatch @ 80-85% Across

F+P

Every :45 for 12 Reps

1 Power Snatch @ 80-85% Across

C.

Health

5 Rounds- CAP 13:

12 Bar Facing Burpees

 9 Hang Power Cleans 95/65

 6 Push Jerks 95/65

Fitness 

5 Rounds- CAP 13:

12 Burpee Box Jump Overs 24/20”

 9 Hang Power Cleans 135/95

 6 Push Jerks 135/95

Performance 

5 Rounds- CAP 13:

12 Burpee Box Jump Overs 24/20”

 9 Hang Power Cleans 155/105

 6 Push Jerks 155/105