A.

Health + Fitness + Performance: 

20 Minutes to Complete:

Bench Press

Build to a 1RM

B.

Health WOD:

For Time: 15 Min Time Cap 

21-15-9 

DB Bench Press (2x 30/20)

7-5-3 

Scaled Wall Walks 

*150m Run After Each Set 

Fitness + Performance WOD:

For Time: 15 Min Time Cap 

21-15-9 

DB Bench Press (2x 50/35)

7-5-3 

Wall Walks 

*200m Run After Each Set