A.

Health + Fitness + Performance: 

EMOM 10:

3 Hang Power Cleans @ Moderate Weight 

– Slightly building here

– Starting @65-70%

B.

Health WOD:

15 Min AMRAP:

4 Burpees

8 Hanging Leg Raises 

10 Wall Balls (14/10) 

Fitness WOD:

15 Min AMRAP:

4 Burpees

8 Toes to Bar

12 Wall Balls (20/14) 

Performance WOD:

15 Min AMRAP:

5 Burpees

10 Toes to Bar

15 Wall Balls (20/14)