A.

4 Rounds: 

2 Front Squats + 4 Back Squats (90% of Front Squat Across All Sets) 

*5% Heavier this week.

B.

2 Rounds- CAP 18: 

800 Meter Run

4 Rounds of “Cindy” 

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Scaled: 3 Rounds of “Cindy”, Ring Rows, 600 Meter Run

Rx: As Written

Comp: 5 Rounds of Cindy