A.

3 Rounds: 

8 BB Floor Press 21X1

10 DB Bicep Curls

8 Staggered Stance KB GM

B.

4 Rounds: 

:40 Max Cal Bike

:20 Rest

:40 Max DB Hang Clean & Jerk

:20 Rest

:40 Max Box Jumps 24/20”

:20 Rest

Scaled: 35/25lbs, Step Ups

Rx: 50/35lbs

Score= Total Reps