A.
3 Rounds:
8 BB Floor Press 21X1
10 DB Bicep Curls
8 Staggered Stance KB GM
B.
4 Rounds:
:40 Max Cal Bike
:20 Rest
:40 Max DB Hang Clean & Jerk
:40 Max Box Jumps 24/20”
Scaled: 35/25lbs, Step Ups
Rx: 50/35lbs
Score= Total Reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!