A. Primer

2×5 Tall Clean

B. 

Health: 

Find Heavy set of complex in 12:00

1 Power Clean + 1 Hang Power Clean + 2 Push Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 75% of Heavy Set. 

F+P

Find Heavy set of complex in 12:00

1 Squat Clean + 1 Hang Sq. Clean + 2 Split Jerk 

-then-

Every 1:30 for 3 Rounds

1 Set of Complex at 75% of Heavy Set. 

C.

Health

AMRAP 12: 

12 Hang Power Snatch 75/55

12 Hanging Knee Raises

12/9 Cal Bike

12 Front Squat 75/55

Fitness

AMRAP 12: 

12 Power Snatch 95/65

12 Toes-to-Bar

12/9 Cal Bike

12 Overhead Squats 95/65

Performance

AMRAP 12: 

12 Power Snatch 115/85

12 Toes-to-Bar

12/9 Cal Bike

12 Overhead Squats 115/85