A.

Health WOD:

30 Min AMRAP:

300m Partner Run

30 Wall Balls (14/10) 

100’ Med Ball Walking Lunge (50’/person)

20 Burpees

Compare to 4.9.22

Fitness + Performance WOD: 

30 Min AMRAP:

400m Partner Run

40 Wall Balls (20/14) 

100’ Single DB OH Walking Lunge (50/35) (50’/person)

20 Lateral Burpees Over the DB

Compare to 4.9.22