Workout 8.6.22


Health WOD:

30 Min AMRAP:

300m Partner Run

30 Wall Balls (14/10) 

100’ Med Ball Walking Lunge (50’/person)

20 Burpees


Compare to 4.9.22

Fitness + Performance WOD: 

30 Min AMRAP:

400m Partner Run

40 Wall Balls (20/14) 

100’ Single DB OH Walking Lunge (50/35) (50’/person)

20 Lateral Burpees Over the DB


Compare to 4.9.22


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