A.
15 Min
Find 2RM Touch & Go Power Clean
B.
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Bar Facing Burpees
Scaled: 75/55lbs
Rx: 95/65lbs
Comp: 115/85lbs
a kilo website | all rights reserved
A.
15 Min
Find 2RM Touch & Go Power Clean
B.
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Bar Facing Burpees
Scaled: 75/55lbs
Rx: 95/65lbs
Comp: 115/85lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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