A.

Health + Fitness + Performance: 

Every 2:30 x 5 Sets: 

5 TNG Deadlifts @ 40×1

* 4 seconds down / no pause / one second reset at top of rep 

B.

Health WOD:

“Helen” 

3 Rounds For Time: 14 Min Cap 

300m Run 

21 Russian Kettlebell Swings (35/26)

12 Ring Rows 

Fitness WOD:

“Helen”

3 Rounds For Time: 14 Min Cap 

400m Run

21 American Kettlebell Swings (53/35)

12 Pull Ups 

Performance WOD:

“Helena”

3 Rounds For Time: 14 Min Cap 

400m Run

12 Bar Muscle Ups

21 Alt DB Snatch (50/35)