A.

Health:

EMOM 5:

2 Tall Push Jerks

+

Rest 2 Min

+

Every 1:30 x 5 Sets:

3 Push Jerks; Building (Starting @ moderate weight or around 70%) 

* Resetting between reps 

Fitness + Performance: 

EMOM 5:

2 Tall Split Jerks

+

Rest 2 Min

+

Every 2:00 x 8 Sets:

3 Split Jerks; Building (Starting @ moderate weight or around 70%) 

* Resetting between reps 

B.

Health WOD:

For Time: 10 Min Time Cap 

40 DB Burpees (2x 25/15)

*EMOM Starting @ 0:00 Complete 1 Scaled Wall Walk 

Fitness WOD 

For Time: 10 Min Time Cap 

50 DB Burpees (2x 40/30)

*EMOM Starting @ 0:00 Complete 1 Wall Walk

Performance WOD:

For Time: 10 Min Time Cap 

50 DB Burpees (2x 50/35)

*EMOM Starting @ 0:00 Complete 2 Wall Walks