A. Health + Fitness + Performance: 

15:00 to Build to 1RM Strict Press

B.

Health WOD:

For Time: 15 Min Time Cap 

25/20 Cal Bike

15 DB Z-Press (2x 25/15) 

15/10 Cal Bike

15 DB Z-Press (2x 25/15)

15/10 Cal Bike

15 DB Z-Press (2x 25/15) 

25/20 Cal Bike 

Fitness WOD: 

For Time: 15 Min Time Cap 

30/25 Cal Bike

15 HSPU 

20/15 Cal Bike

15 HSPU

20/15 Cal Bike

15 HSPU

30/25 Cal Bike 

Performance WOD:

For Time: 15 Min Time Cap 

30/25 Cal Bike

10 Deficit SHSPU (4”/2”) 

20/15 Cal Bike

10 Deficit SHSPU (4”/2”)

20/15 Cal Bike

10 Deficit SHSPU (4”/2”) 

30/25 Cal Bike