A.

Health WOD:

For Time: 40 Min Time Cap 

60 Alt DB Hang Clean and Jerks (30/20)

1200m Run 

40 Ring Rows

1200m Run 

100 Burpees 

Fitness + Performance WOD:

For Time: 40 Min Time Cap 

50 Clean and Jerks (135/95)

1600m Run 

15 Rope Climbs

1600m Run 

150 Burpees