A.

15:00 to Complete:

4 Sets: 

8 Barbell Strict Press 

B.

Health WOD:

3 Rounds: 4 Min On / 1:30 Min Off 

300m Run 

16/12 Cal Row

AMRAP Ring Rows in Remaining Time 

Fitness WOD: 

3 Rounds: 4 Min On / 1:30 Min Off 

400m Run 

20/16 Cal Row

AMRAP Pull Ups in Remaining Time 

Performance WOD:

3 Rounds: 4 Min On / 1:30 Min Off 

400m Run 

20/16 Cal Row

AMRAP Ring Muscle Ups in Remaining Time