Workout 9.07.22


Health + Fitness + Performance:

20:00 to Complete:

4 Sets:

4.4 Sumo Deadlifts 

  • Reset on the ground between reps 
  • Rest 20 Seconds between cluster sets 



Health WOD:

12 Min AMRAP: 

400 Single Unders

50 Sit Ups  

30 Burpees 


Fitness WOD:

12 Min AMRAP: 

200 Double Unders

60 Toes to Bar 

40 Burpees 


Performance WOD:

12 Min AMRAP: 

300 Double Unders

80 Toes to Bar 

40 Burpees


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