A.

Health + Fitness + Performance:

20:00 to Complete:

4 Sets:

4.4 Sumo Deadlifts 

• Reset on the ground between reps 
• Rest 20 Seconds between cluster sets 

B.

Health WOD:

12 Min AMRAP: 

400 Single Unders

50 Sit Ups  

30 Burpees 

Fitness WOD:

12 Min AMRAP: 

200 Double Unders

60 Toes to Bar 

40 Burpees 

Performance WOD:

12 Min AMRAP: 

300 Double Unders

80 Toes to Bar 

40 Burpees