A.

Health + Fitness + Performance: 

Every 1:00 x 12 Sets:

2 Hang Power Cleans; Building per set (Starting @75%) 

B.

Health WOD:

4 Rounds For Time: 14 Min Time Cap 

150m Med Ball Run (14/10) 

20 Ring Rows 

10 Double DB Hang Clean and Jerks (2x 25/15) 

Fitness WOD:

4 Rounds For Time: 14 Min Time Cap 

150m Med Ball Run (20/14) 

15 Chest to Bar Pull Ups 

10 Double KB Hang Clean and Jerks (2x 53/35) 

Performance WOD:

4 Rounds For Time: 14 Min Time Cap 

150m Med Ball Run (30/20) 

7 Ring Muscle Ups 

14 Double KB Hang Clean and Jerks (2x 53/35)