A.

Health: 5×3 Banded or 14 Total Negative Pull Ups
Fitness: 25 Total Reps 

Performance: 5×3 Weighted Pull Ups

B.

For Time: 

800 Meter Run

30 Wall Balls

30 Push Ups

400 Meter Run

20 Wall Balls

20 Push Ups

200 Meter Run

10 Wall Balls

10 Push Ups

Health: 14/10lbs, Scale Push Ups to Knees if needed.

Fitness + Performance: 20/14lbs