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Workout 9.10.21

A.Primer

Health: 2x 30’ Duck Walk

F+P: 3×3 BTN Snatch Push Press



B.

Health: 

5×3 Front Squats @ Tempo 22X1



F+P

5×3 Overhead Squats @ Tempo 22X1



  1.  

Health

AMRAP 10: 

5 Thrusters 95/65

10 Burpees

12 Hanging Knee Raises

 

Fitness

AMRAP 10: 

5 Thrusters 115/85

10 Lateral Burpees Over bar

12 Toes-to-Bar

 

Performance

AMRAP 10: 

5 Thrusters 135/95

10 Lateral Burpees Over bar

15 Toes-to-Bar

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