A.

Health WOD:

For Time: 32 Min Time Cap 

400m Partner Run 

into

4 Rounds:

30 Alt DB Hang Power Snatch (30/20) 

40 Elevated Push Ups 

into 

400m Partner Run 

Fitness + Performance WOD: 

For Time: 32 Min Time Cap 

600m Partner Run 

into

4 Rounds:

20 Burpee Pull Ups 

50 Push Ups 

into 

600m Partner Run