A.

Health WOD:

For Time: 35 Min Time Cap 

2001m Row 

Into 

3 Rounds:

9 Thrusters (75/55)

11 Ring Rows 

9 Power Snatches (75/55) 

11 Ring Rows 

Into 

2001m Run 

Fitness WOD:

For Time: 35 Min Time Cap 

2001m Row 

Into 

3 Rounds:

9 Thrusters (95/65)

11 Pull Ups 

9 Power Snatches (95/65) 

11 Pull Ups 

Into 

2001m Run 

Performance WOD:

For Time: 35 Min Time Cap 

2001m Row 

Into 

3 Rounds:

9 Thrusters (135/95)

11 Chest to Bar Pull Ups 

9 Power Snatches (135/95) 

11 Chest to Bar Pull Ups 

Into 

2001m Run