A.
Health:
EMOM 3:
5 Strict Press
+
Rest 1 Min
+
10 Min to Build to TOUGH Push Jerk Double
+
Rest 2 Min
+
Every 1:15 x 3 Sets:
2 Reps @ 75% of Tough Double
Fitness + Performance:
EMOM 3:
5 Strict Press in Split Jerk Position
+
Rest 1 Min
+
10 Min to Build to TOUGH Split Jerk Double
+
Rest 2 Min
+
Every 1:15 x 3 Sets:
2 Reps @ 75% of Tough Double
B.
Health WOD:
Every 1:45 x 8 Sets:
8 Hanging Leg Raises
8 Burpees, No Push Up
8/6 Cal Bike
Fitness WOD:
Every 1:45 x 8 Sets:
6 TTB
8 Burpees
10/8 Cal Bike
Performance WOD:
Every 1:45 x 8 Sets:
8 TTB
10 Burpees
12/10 Cal Bike