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Workout 9.13.21

A. Primer

2×8 Single Leg DB Glute Bridge Each Leg

 

B.

4 Rounds: 

5 Barbell Reverse Lunges (Each Leg)

Rest :30

25 Unbroken Russian KB Swings (AHAP)

Rest 2:00

 

Health

For Time- CAP 10:00

12-9-6

Pull Up or Jumping Pull Up

Squat Clean 95/65

 

Fitness

For Time- CAP 10:00

12-9-6

CTB Pull Up

Squat Snatch 115/85

 

Performance

For Time- CAP 10:00

12-9-6

Bar Muscle Up

Squat Snatch 135/95

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