A.

15:00 to Complete:

5 Sets: 

6 Barbell Strict Press 

B.

Health WOD:

4 Rounds For Time: 15 Min Time Cap 

12 Hanging Leg Raises 

3 Hang Clean and Jerks (75/55) 

Into 

4 Rounds For Time:

14 Hanging Leg Raises 

2 Hang Clean and Jerks (95/65) 

Fitness WOD: 

4 Rounds For Time: 15 Min Time Cap 

10 TTB 

3 Clean and Jerks (155/105) 

Into 

4 Rounds For Time:

12 TTB

2 Clean and Jerks (175/115) 

Performance WOD:

4 Rounds For Time: 15 Min Time Cap 

12 TTB 

3 Clean and Jerks (205/135) 

Into 

4 Rounds For Time:

14 TTB

2 Clean and Jerks (225/155)