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Workout 9.14.23

A.

Health + Fitness + Performance: 

5 Sets:

6/6 Single Arm DB Bench (All 6 reps on one side then switch arms) 

– Rest 30 sec

6 Bent Over Rows @21×1

– Rest 1:30-2:00 

 

B.

Health WOD:

8 Sets:

200m Row 

50 Single Unders

Rest :30

 

Fitness + Performance WOD:

8 Sets:

250m Row

35 Double Unders

Rest :30



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