A.
Health + Fitness + Performance:
5 Sets:
6/6 Single Arm DB Bench (All 6 reps on one side then switch arms)
– Rest 30 sec
6 Bent Over Rows @21×1
– Rest 1:30-2:00
B.
Health WOD:
8 Sets:
200m Row
50 Single Unders
Rest :30
Fitness + Performance WOD:
8 Sets:
250m Row
35 Double Unders
Rest :30